Page 2 - Stuart Sandeman News Today

The average person takes about 22,000 breaths a day. But are we breathing fully?   Breathwork expert Stuart Sandeman is teaching people all around the world to do just that.  Nike’s official breathwork coach – and a regular BBC Radio 1 DJ – Sandeman works with numerous athletes, CEOs and notables from Goop and Google to breathe from their diaphragms to channel […]

Learning how to fall asleep fast can be easy with these expert-approved methods

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.

Use this as an excuse for a full health MOT, whether it's for a check-up with your GP, that dreaded dental clean, or just a meditation class.

Saturday 21st January 2022 saw VIPs attend ‘A Night Less Wasted’, in Soho, London for an alcohol-free party hosted by Spencer Matthews, founder of premi...

It’s about to happen again — February on the Vineyard. While Vineyard winters aren’t what they used to be, the long nights of the shortest month are still, arguably, the best time of the year for a literary hibernation. Maybe you’re inclined to dust off an old favorite, tackle the classics, or catch up with […]

'Tis the season to be glamorous... but who has the time? Here’s how to do it with minimal effort

Breathing practitioner and bestselling author of Breathe In, Breathe Out Stuart Sandeman, from Edinburgh, spoke on This Morning about how breathwork helped him change his life.

In her new column, Susannah Taylor wades through the world of wellness to separate all the woo-woo from activities that actually work

The former Radio 1 DJ, 48, co-founded Bestival with wife Josie in 2004, and the couple expanded the brand by creating two family-friendly Camp Bestivals, the original located in Lulworth Castle.