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Fresh breath is not only important for your oral health but also for your confidence in social interactions. Here are some tips for fresh breath all day long.
Sugar-free-gumEvery other day, there’s always a reason to celebrate and many more reasons to party, and whether you are partying hard with friends or having a family get-together, food and that too plenty of it, is at the epicenter. But the problem is if you are on a weight loss diet, such as on Rati Beauty, and have seen a considerable drop in kgs on the weighing scale, jeopardizing all that progress by hitting the party scene can be a nightmare. If you have to hit the party shindig over the coming few days and have lost your sleep on how to avoid food cravings and stay away delicious goodies such as pizza, cheese balls, and all those sweets, don’t fret, we are here to help on how to party hard without going overboard. Don’t think about becoming a social pariah just because you are trying to lose some extra fat – enjoy and have a gala time with your friends and family without feeling guilty how all that unhealthy food has derailed your diet. Since the food at parties is usually high in calories, unhealthy fat, and loads of sugar, it’s quite difficult to count calories and show restraint around delicious food. And amid distractions and chatter, it’s extremely possible to overeat and fall into a calorie surplus, leading to weight gain. In this post, we share some tips for sticking to your weight loss diet while partying.
GreeceGreekParty-hungryRati-beautyWeight-loss-diet-whileWeight-loss-diet-while-partyingHigh-protein-snack-before-goingProtein-based-dishesHealthy-optionsSmall-plateServe-yourselfPeople who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet, instead going low carb and eating the right kind of carbs (also called complex carbs) would be a better option to lose weight and get healthy. In fact, in the absence of complex carbs and healthy fats, the body would source its fuel by breaking down protein and lean muscle, and that’s why it’s important to eat the right kind of carbs and cut out all simple and refined carbs. Generally, a large population of people who have difficulty losing weight eat very large portions of refined carbs. In order to shed extra weight, it’s essential down to cut down the percentage of carbs. Carbs should ideally form just 15% of each major meal, while 50% vegetables, 25% protein content, and 10 to 15% fat source should constitute the rest. As we have mentioned earlier, fighting off carbs cravings is not an easy task, however, in this post, we will tell you how to break carb cravings once and for all.
Break-carbLink-between-carbs-cravingsWeight-gainBreak-carb-cravings-onceFor-allHealthy-weight-loss-dietCrash-dietingRati-beautyHealthy-fatsHow-eating-fatsProtein-rich-food