Did you know early dinners can help you sleep better?
"Eating dinner early allows your body more time to digest the food before you go to bed. This can help prevent issues like acid reflux or indigestion that may arise when you lie down with a full stomach," said Dr G Sushma, Consultant, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad
Andhra Pradesh Sumit Talwar Ushakiran Sisodia Clinical Dietician Banjara Hills Minimal Access Surgery
Source: indianexpress.com