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How Going for a Walk in Nature Can Help Make You More Productive

You don't need an expensive supplement to get better mental health; you just need to take regular walks outside. Here's why.

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How Going for a Walk in Nature Can Help Make You More Productive

AskMen Notifications You have no notifications © GettyImages Logging Some Miles Outside Could Be the Secret to Better Productivity Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. The Japanese concept of “forest bathing” has risen to prominence in North America over the past few years due to its promise of improving an individual’s physical and mental health by simply spending time outdoors under the trees. But, as it turns out, the benefits of going for a walk in nature or even just to the park around the block from your home could span far beyond just physical wellness.

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How Going for a Walk in Nature Can Help Make You More Productive

How Going for a Walk in Nature Can Help Make You More Productive
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

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Psoriasis in Odd Spots: The Mouth, Ears, Genitals, and More

Psoriasis doesn’t just pop up on our hands, arms or scalp. The truth is that the itchy autoimmune skin condition can present itself pretty much anywhere you have skin and sometimes in the strangest areas. And it’s those tucked away, sensitive, or just plain tough-to-reach spots that are often the most difficult to treat. Here, dermatologists and real patients highlight seven lesser-known locations psoriasis can show up, plus how to deal when they do. The Nose Not only can psoriasis land on the outside of your nose and nostrils, it can show up inside it as well. If that happens, try smoothing an over-the-counter hydrocortisone cream on the affected spot for three days or see your doc for a topical steroid medication, says Charles E. Crutchfield III, M.D., clinical professor of dermatology at the University of Minnesota Medical School in Minneapolis, who typically recommends a gentle one in the Class V or VI strength for the nose.

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