Surf Training News Today

Nate Florence and Koa Rothman talked about the best things you can do to make sure you're able to maximize your time in the water. Quick hint: it's cardio.

Learn how big wave surfers Kai Lenny and Nic Von Rupp developed their training programs and the philosophies behind their physical and mental routines.

How does a Big Wave Tour champion prepare physically and mentally for extreme surfing? Dive into the training life of Hawaiian daredevil Billy Kemper.

The frog pose is an excellent, all-around stretching yoga exercise for improving flexibility and opening hips, inner thigh muscles, and groin.