"Even though I was taking calcium and magnesium, everything, but one tablet was not sufficient for my body to function properly," said Virat Kohli while opening up about switching to vegetarian food
"I don't exercise but follow discipline. However, in two things, I am not able to maintain discipline is have food at the right time, and get proper sleep," he told fitness influencer Ankit Baiyanpuriya during an hour-long cleanliness drive.
According to Suvidhi Jain, lifestyle, exercise and nutrition coach and founder - LEAN by Suvidhi, sprouts are a nutritional powerhouse, offering a combination of fibre and protein
"Even after weight loss, loose skin tends to trouble a lot. We focus on three exercises for fat burn, muscle tone and flabby skin," said yoga practitioner Juhi Kapoor
While fruits provide a wide array of nutrients, it is essential to monitor their quantities as part of overall calorie intake," Suvidhi Jain, lifestyle, exercise and nutrition coach and founder - LEAN by Suvidhi told indianexpress.com.
When choosing between cow's milk and plant-based milk, it is essential to consider your nutritional needs, dietary preferences, and any specific health concerns, said Suvidhi Jain, lifestyle, exercise and nutrition coach and founder - LEAN by Suvidhi