Synergy Performance News Today

Are you trying to improve your cycling and worried your position on the bike might be slowing you down? Read this article and watch the video to find out common bike fit mistakes and how to fix them, with advice from an expert bike fitter.

Will 20mph speed limits spell the death of Britain’s venerable time trialling scene? We ask solicitor Jonty Gordon, while bike fitter Luke Craddock dissects one of cycling’s great unanswered questions: What is going on with Chris Froome’s bike?

Are you unsure whether paying for a proper bike fit is worth it? Read this article and watch the video to find out if Jamie is now a bike fit convert, and learn about the secrets of professional bike fitting that could make you faster and more comfortable on the bike.

Now we're seeing the world's best on the biggest stage in road cycling switching to single chainring set-ups, is the death of the small ring now inevitable?

Using training zones is an effective way to progress as a cyclist, but how can you be sure your zones are correct? Read this article and watch the video to find out why blood lactate profiling could be a much more effective way of discovering what your true fitness levels are, and what your full potential is as a cyclist.

Suga Lifestyle's Christmas Connection is back for its fifth year and its organisers are excited to unleash another sweet opportunity for patrons to shop for locally crafted Christmas gifts and more under one roof. Powered by the Development Bank o