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Spencer Matthews shows off his VERY ripped physique in shirtless snap

The former Made In Chelsea star, 35, is currently training for an endurance run to raise money for charity.

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The secret to Vogue Williams and Spencer Matthews incredible physiques REVEALED: From resistance training and marathons, to ice baths and raw broccoli salads - how the couple stay in such amazing shape

MailOnline dives into just how the couple maintain their ripped exteriors as we reveal their secret health tips from resistance training and endurance runs to ice baths and raw broccoli salads.

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I had to stand outside in a bikini in the snow and put my head inside a giant burger: VOGUE WILLIAMS relives her unglamorous modelling past as she launches a new Daily Mail podcast

A few months ago, a friend of mine went to a gig at London s Hammersmith Apollo. It was, she said, the best thing she d ever seen .

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Vogue Williams shows off seriously ripped bikini bod on holiday with rock-hard six pack

Mum-of-three Vogue Williams posed up a storm in a number of sizzling bikini shots on St Barts in the Caribbean with her husband Spencer Matthews and their pals

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Love Island s Faye Winter confirms new romance after bitter split from Teddy Soares

Love Island s Faye Winter confirms new romance after bitter split from Teddy Soares
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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