Taco Deconstructed News Today

>> eat higher quality. exactly. exactly. even chickens, buy chickens for $1 a pound or $4 a pound. theres a difference in the way the chicken is being raised or processed. >> are there alternatives to eating meats like these that you can get a lot of protein from? >> lentils, vegetables. i think right now im trying to at least have one meal where im not eating protein. focusing more on vegetables to get that protein. >> you do that one meal a week? >> trying to. >> how is that working? >> its no...

That taste good are affordable. >> theyre very inexpensive. except to cook a little bit. you have to learn how to cook. >> i talked to a chef once who told he he thought vegetables are sexy. whats sexy about vegetables? >> thats a little more sexy than is a cut of meat i guess. >> tom colicchio. fascinating stuff. also online at ac360.com. including a taco deconstructed. every single ingredient traced back to its source. its actually pretty interesting stuff. up next, a leaked memo reveals the...

>> tom colicchio. fascinating stuff. also online at ac360.com. including a taco deconstructed. every single ingredient traced back to its source. a leaked memo revealing the republican 2010 fund-raising strategy. nancy pelosi as carell la deville. and president obama as the joker. later, what happens when a big ship meets a very, very big wave. take a look. new video of a deadly moment. well be joined by sebastian younger, who wrote the book "the perfect storm," to talk about rogue waves. [ ...