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A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise.He said consistency, patience, fun, and balance were key

New research shows what you eat and when you eat has the greatest impact on heart and metabolic health when it comes to snacking. High-quality snacks were found to be healthier than highly-processed snacks, while late-night snacking was found to be less healthy than daytime snacking.

New research shows what you eat and when you eat has the greatest impact on heart and metabolic health when it comes to snacking. High-quality snacks were found to be healthier than highly-processed snacks, while late-night snacking was found to be less healthy than daytime snacking.

Explore the pros and cons of using artificial intelligence for meal planning and nutrition advice. Learn how a dietitian uses ChatGPT (and her clinical expertise) to create a balanced 7-day meal plan.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The post 20 Foods That Can Help Prevent Clogged Arteries appeared first on The Healthy.

Salads are considered the quintessential health food, but even salad can be unhealthy, depending on how it’s prepared. Here are 7 mistakes to avoid to ensure your salad is as healthy as it can be!

Registered dietitians share whether there are any benefits or side effects to prebiotic soda. And we answer the big question: Does it make you poop?

Best gut health foods: We found the 18 best foods for gut health including almonds, canned lentils, probiotics supplements, yogurt, raspberries, chickpeas, and more.

The TikTok butter board trend isn’t the healthiest spread, but these six registered dietitian–approved ideas are just as fun and tasty, and way better for you.

Is Mold Making You Sick? Tips on How to Test If It Is