Tamara Jackson News Today

Patients and optimism, we can get this done. And breaking the cycle hsbc speaks out on the unrest in hong kong. This comes as australias flag carrier said it is taking some capacity out of the region. We are going to do that over the next few months. Take 7 of capacity out. We anticipate this will continue for a few months. This is the manus thing that caught my site line this morning. This delusion. That the fed is making a midcycle adjustment to Monetary Policy. Are we midcycle or is there mor...

Reporter many of the victims families were at the statehouse and so were thousands of others who came to witness a day many thought would never come. For the first time in my life the state has said we are one, all the lives matter. If it offends us we will take it down. The flag that came down today will now have a new home. In the states Confederate Relic Museum as part of the deal that the lawmakers in South Carolina agreed to. Marry bruce abc7 news. Jonathan a Southern Heritage group will be...

Get ready, because shauns about to show you the party bounce. Take your feel apart. Youre gonna bounce side to side, two times each and five, six, seven, bounce down. Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. A...

Five, six, seven, bounce down. Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that partyounce, feel it. I mean, you could do this at the club, and its so much fun. And im reay tilt, tuck, and tightening my abs. And im getting the sides, im getting the p, im getting the bottom, im getting everything. Sometimes i dont en realize that im working out, be...

Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on ...

Workout in as im dancing, but im still focusing in on my abs. Hip hop abs defined my abs. I lost the muffin top, the layer of fat is gone, um, its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, t...

My work is very physical and i could barely get to work, get through the day without having to take a lot of medication. I was 41 at the time and i was seriously walking with a cane. I could not step up off of a curb. It was uh it was bad, it was bad. I mean i have been physical my whole life, and i couldnt do anything. I tried it. And its changed my life. I tell everybody i see, it has changed my life. I work out now. I run with my kids. I am able to swim and play with my kids. I work a 12 hour...

60 worth of free gifts just for trying the system. But now, shes an awardwinning major Motion Picture actress, a Television Producer and was recognized as one of people magazines 50 most beautiful people. Shes won naacp image and spirit awards, and at 48, vivica a. Fox is an ageless beauty and inspiration, and a reallife rx for brown skin user. Hi, im vivica fox, and im 48 years young now, ill admit, im a selfproclaimed beauty junkie. I love trying new beauty products, and taking care of my skin...

[exhaling] shh. I mean, do you see my abs working . Yes, i think i see his abs working. I mean, were literally doing a standing crunch. Youre dancing, having a good time. And the great thing about this is youre working that lower abdominal area really, really hard. Thats a tough spot to get. Announcer and these hip hop abs moves are so fun and easy to learn, youll want to rock them out in a club. Get ready, because shauns about to show you the party bounce. Take your feel apart. Youre gonna boun...

Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on ...