Tamara Willner News Today

Snacking on these supposedly healthy foods could make you gain weight unexpectedly.

We look at options including Slimming World and Weight Watchers, and examine the perks and benefits

A national lockdown is due to take place after midnight and many South Africans will be confined to their own homes but many are worried that they might gain weight.



What is the paleo diet and which foods should you eat?

British nutritional experts spoke to FEMAIL about the basics of the Nordic diet, which is focused on eating seasonal veg grown in colder climates, and explained how it can be done on a budget.

We consulted three dieticians who gave us the low down on halloumi's health benefits, its downsides and some potential alternatives

Tamara Willner, a senior nutritionist at Second Nature, a NHS-backed digital healthy eating plan, reveals why calorie counting is the most common fad diet and just wont work.

NHS nutritionist Tamara Willner has revealed why high protein foods are the key to keeping your weight in check during the menopause. Here she shares tips with Femail and meal plan.

Speaking exclusively to FEMAIL, Tamara Willner, from government-backed healthy eating plan Second Nature revealed why calorie counting doesnt lead to sustainable weight loss for most of us.

THE end of the third coronavirus lockdown (fingers crossed) is just four weeks away.As well as excitement, many people are feeling anxious about retur