Teacher Training Class News Today

To work with your exercises, youre headed towards meditation. its the meditation and mental stillness thats able to help find the benefits i was looking for. >> lets come to a nice easy seated position sitting up tall, spines long. >> john benefitted from yoga so much he took a teacher training class to deepen his understanding. inhale and exhaling. >> eventually, john decided to pursue yoga full time. in 2013 he left the army. >> for me, as a teacher what is it i want to do with my yoga. >> now...