With the arrival of the winter season, the low temperatures can cause aches and joint pains in many people. In this article, Dr. Hansaji Yogendra, Director of The Yoga Institute, shares five yogasanas that can help you overcome joint paints in winter.
"In Hinduism, ananda is one of the three essential attributes of Brahman, the ultimate reality, along with sat (existence) and chith (consciousness). These three aspects form the core of Brahman s nature and are often expressed as "Sat-Chit-Ananda." Ananda is the experience of unbounded, eternal, and unalloyed happiness," says Dr. Hansaji Yogendra, Director- The Yoga Institute.