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Here is everything you need to know about the standing guillotine choke. We’ll go over important details to lock it in and ways to defend against the submission

With UFC fighter Aleksei Oleinik going on a ridiculous streak of submitting opponents with an ezekiel choke, it’s become a popular technique again. Thanks to

Although you do learn an armbar early in your Jiu Jitsu journey it takes years to perfect. There are always new armbar techniques to learn and tweaks to improve

It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see. The gogoplata is one of those chokes that brings fans to their