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Decoding C-PTSD: Recognising the silent, internal struggle; therapist explains the signs

From having intrusive memories to persistent self-doubt, here are a few internal signs of C-PTSD. | Health

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Stress and emotional numbing: 7 steps to recognise | Health

From reduced empathy to avoiding emotional situations, here are a few signs of emotional numbing we should be aware of. | Health

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Red flags in relationship: Recognising C-PTSD and narcissistic abuse

Narcissistic abuse in relationships is a major red flag. Here s what it feels like. | Health

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10 common reactions to trauma we should be aware of

From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about. | Health

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Emotional de-escalation through PAUSE method: Therapist explains

From taking a break to having a strategy, here is a five-step process to de-escalate our emotions. | Health

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