Therapy Notebooks News Today

In our CEO wellness series, we ask executives about their day-to-day habits to gain insight into the tactics they use to minimize stress and maintain their…

As Mother's Day approaches, it's time to start thinking about the perfect gift for the special working mom in your life.

Over many centuries, journals have served as tools for recording history, as emotional outlets, and as creative stimulants. In the current age of self-care and self-optimisation — not to mention digital overload — logbooks are resurging, this time as a means of supporting one’s mental health.

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.