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Life -- new years resolution are going, im going to drop five and ten. when youre ready, thats when you come to me. its 30% workouts and theyre simple, twice a week, 20 minutes of workout. im not killing you in the gym. you tonight need to join a gym. >> what kind of workout? >> basically moving you. >> stuff like this? >> pretty much. moving as much of you as we can for about 12 to 20 minu workout. >> whats the difference maker in your plan? >> its the individual. really honestly, the main key ...