Therese Rayfield News Today

There are many events in town this month.

Tai Chi (Yang Long Form) Outdoor Classes in Ridgefield Starting Up Written by Ridgefield Continuing Education Tai Chi (Yang Long Form), a meditation in motion, is available outdoors starting in April through Ridgefield Continuing Education. Tai Chi helps relieve stress, increase strength and flexibility, improve balance, coordination and circulation and can be practiced by anyone. Class sizes are limited. Beginning Tai Chi (Yang Long Form) will be taught by Therese Rayfield who has s...