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Extreme Exercisers Live Almost Five Years Longer, Study Shows

Extreme Exercisers Live Almost Five Years Longer, Study Shows
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

United kingdomMark haykowskyStephen foulkesRoger bannisterUniversity of albertaThijs eijsvogels at radboud universityBritish journalSports medicineThijs eijsvogelsRadboud universityJuarez valley

Extreme exercise may help you live longer without stressing your heart

Extreme exercise may help you live longer without stressing your heart
newscientist.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newscientist.com Daily Mail and Mail on Sunday newspapers.

United kingdomMark haykowskyRoger bannisterStephen foulkesHealth checkUniversity of albertaThijs eijsvogels at radboud universityThijs eijsvogelsRadboud university

Is 5,000 Steps a Day Enough? What the Science Says

Newsweek breaks down the myths surrounding the 10,000-step gold standard.

New yorkUnited statesJohn fordThijs eijsvogelsWorld health organizationRadboud university medical centerJournal of the american college cardiologyAmerican college of sports medicineAmerican collegeSports medicineEuropean journalPreventive cardiology

Just 2,600 Steps a Day Can Benefit Your Health, Study Finds

New research found that taking just 2,600 steps a day can improve your health, despite the popular belief that 10,000 daily steps are needed for health benefits. The maximum number of steps that provide health benefits is less than the popular 10,000-step quota.

Tamanna singhThijs eijsvogelsJournal of the american college cardiologyRadboud university medical centerCenters for diseaseAmerican collegeCleveland clinicMay not needSmall changesStep countEuropean journalPreventive cardiologyDisease control

Less than 10,000 steps a day still offers significant health benefits: study

Taking 10,000 steps a day is a goal for many people. However, according to research published on Thursday by RadboudUMC, taking fewer steps can also significantly reduce the risk of premature death and cardiovascular disease. The researchers emphasize that this does not mean people should be less active.

Thijs eijsvogelsWorld health organization