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Express Yourself: Newham in Children's Mental Health Week

And we have six tips to support your mental health. 1: A routine – set a daily routine and keep yourself organised by making a to-do list including things you enjoy doing 2 Reduce negative information – while it’s good to say informed about Covid-19, too much can make you overwhelmed and anxious. Check the facts at credible sources no more than twice a day 3 Stay connected – stay in touch with friends you can trust by making a time to call, video call or use social media 4 Acts of ki...
Tim Aldcroft Newham Council Children Mental Health Week Queer Culture Club Young Person Mental Health Week

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