Tim Dewhurst News Today

Thousands of people lined the shore of Bondi Beach on Saturday morning and stripped off for a photoshop wit...

A journey always starts at the beginning, which also applies to fitness. Tim Dewhurst, Sydney native, and personal trainer says that starting an exercise plan can often seem like a steep mountain to climb physically and mentally. Not pairing the right workouts with an individual's fitness level or going into the gym with too high