Time Restricted News Today

Former yo-yo dieter Lucy Nield has transformed her diet with Dr Mosley's The Fast 800 plan, and credits Time Restricted Eating and following a Mediterranean-style diet for her three-stone weight loss

Lucy Nield credits Time Restricted Eating for her three-stone weight loss with Dr Mosley's The Fast 800 plan, which sees dieters follow a Mediterranean-style diet and intermittent fasting

Yo-yo dieter Jill O'Connell now swears by The Fast 800 diet by Michael Mosley after she managed to lose almost five stone thanks to intermittent fasting

Wahlberg stopped into West Hollywood hotspot Casa Madera on Tuesday. The movie icon had dinner with Noble 33 hospitality group CEO and Co-Founder Mikey Tanha.

OMAD - an abbreviation for one meal a day, the outlandish intermittent fasting trend does exactly what it says on the tin. But does it have any clear scientific benefits?

Scientists from the University of East Anglia in Norwich found the egg and sperm quality of zebrafish was negatively affected after the fish returned to their normal levels of food consumption.

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Coldplay front-man Chris Martin sparked an online debate today as he revealed he only eats one meal a day. So, is this meal plan really good for your health?

Scientists at Mount Sinai hospital in New York found that when mice fast white blood cells migrate into the bone marrow. When they eat again, the cells surge back out sparking inflammation.

Overweight and obese women in Norway who stuck to the strategy of HIIT exercises and a strict 6pm dinner cut-off for seven weeks lost 3.6kg (7.9lbs), on average.