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Lone Star Ballet returns to the stage after a year of no performances

Lone Star Ballet returns to the stage after a year of no performances VIDEO: The Lone Star Ballet returns to the stage this week with their performance of ‘Time Steps.’ By Penny Kmitt | April 14, 2021 at 6:27 AM CDT - Updated April 14 at 7:21 AM AMARILLO, Texas (KFDA) - The Lone Star Ballet returns to the stage this week with their performance of ‘Time Steps.’ This show is LSB’s first performance in over a year. “We are extremely excited. We can’t wait to...
United States Roxann Seaton Craig Henderson Amarillo Civic Center Lone Star Ballet Time Steps

Need a Better Balance of Exercise and Sleep? Try This Night-Time Routine

Need a Better Balance of Exercise and Sleep? Try This Night-Time Routine We are all chasing that elusive balance in life. We often find ourselves having too much or too little of something. Do you find yourself doing tough workouts but not allowing your body time to recover in between? Or perhaps sleeping through your morning workouts because you’re exhausted? While most people assume nutrition and fitness go hand and hand to keep healthy, it’s also incredibly important to get a good night�...
Shutterstock Daxiao Better Balance Try This Night Time Daxiao Production Time Steps Best Ever Christmas

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