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When is the best time of day to exercise?

Morning workouts are best for weight loss, according to a recent study. But research makes cases for evening exercise as well.

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Morning workouts better for weight loss - Pakistan Observer

Morning workouts better for weight loss - Pakistan Observer
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Study: Morning Exercise May Be Best For Weight Loss

New research found that exercising in the morning may be more helpful for managing weight. Researchers theorize that this is because a fasted workout working out on an empty stomach can reduce glucose levels, which results in the body turning to fat oxidation for energy.

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This is the best time of day to exercise if you want to lose weight

Townsville Bulletin

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This is the best time of day to exercise if you want to lose weight

This is the best time of day to exercise if you want to lose weight
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