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Smoothies are a welcome option compared to fizzy drinks

Hot, hot, hot!

"My roundup of local bakeries and supermarkets revealed mini, medium and large-sized deliciousness, which I would halve or quarter for daintiness."

Meat and veg put to the test

However we cook them, chips are a terrific standby for an easy meal

“Korma is a style of cooking, not an actual dish,” says Cork-based Arun Kapil, who sources spices for Green Saffron. “Regionality is the biggest factor in terms of authenticity.”

Battle of the bakers

Today’s sauces - we found a good range in supermarkets - can be added to all types of pasta, including layering with lasagne, but creamy sauces cling best to tagliatelle.

We included lasagnas with low scores as they are the best of a poor bunch with the top markers excellent.