Page 6 - Train Smart News Today

 Aliphine Tuliamuk, in her comeback race, led the way for American women with a seventh place finish.

Experts recommend their favorite pre-workout snacks that will keep you energized and focused during any workout, from running to spinning and boot camp classes.

The 2004 bronze medalist on her sixth star, watching records fall, setting new goals, and joking with Kipchoge.

Ruth Chepngetich set a hot pace from the gun, putting 45 seconds on the rest of the field at the 5K split.

The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. 

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. 

She already holds the half marathon record. Here’s what she says about her goals for October 9.

Looking to PR at any distance? You can steal the strategies that helped Kipchoge break two hours in the marathon.

Breakthrough Women’s Running is full of advice on hormones, pregnancy, and more.

TWO of Hyatt Regency Saipans key managers have reached their retirement age and are now ready to move on to the next chapter of their lives.