Page 5 - Train Smart News Today

Practicing a full-body postworkout routine will help boost your recovery. Here are five cool down stretches to add to your routine .

Jaime Kurtz, Ph.D., happiness researcher, offers tips on finding more joy in your running and how that translates to your mood in everyday life.

Low testosterone effects every part of your body, from your penis to your heart to your muscles.

Adding hill workouts to your training will improve your form and efficiency. Try these four great hill running workouts.

Running programs have long tracked athletes’ weight, body fat, and muscle mass using tools as advanced as the Bod Pod and DEXA scans, but now they are seeing it can cause more harm than good.

Instead of stretching, pick a few key moves to properly prepare your body for your workout.

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits.

If you still have more left in the tank after a disappointing race, heres what pros say you should think about before you attempt another right away.

Former student athletes allege a fixation on weight and medical privacy violations, among other complaints.

Seven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight loss.