David Behm News Today

Evidence shows there are health benefits to stretching as its own physical activity — not just before or after a workout.

While experts debate the effectiveness of stretching, some research is uncovering surprising benefits like strength gains, longevity, and cardiovascular health.

While experts debate the effectiveness of stretching, some research is uncovering surprising benefits, like strength gains, longevity, and cardiovascular health.

Experts say it depends on the type of workout you are doing as well as your fitness goals. Read more at straitstimes.com.

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.

Lackawanna County Judge Andy Jarbola sentenced:

Up-tempo movements might better prepare the body for exercise than long, slow, sedentary stretches, research shows

A new study reveals that you don’t have to be hoisting barbells to get a good strength workout in – the machines at the gym do a perfectly good job

Ever think "I can't touch my toes" and feel frustrated and a little obsessed? it might be time to change how you're reaching.