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How Little Strength Training Can You Get Away With?

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

United statesAndreas konradChul leeDavid behmMichael joynerGraz universityDose of resistance exercise for cardiovascular healthMemorial university of newfoundlandMayo clinicSports medicineMemorial universityIowa stateJi min leeCurrent cardiology reportsResistance exerciseCardiovascular health

Acute Effects of Different Foam Roller Intervention Techniqu

Acute Effects of Different Foam Roller Intervention Techniqu
jssm.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from jssm.org Daily Mail and Mail on Sunday newspapers.

United statesNiigata cityJapan generalEteläuomen läiMasatoshi nakamuraHadjizadeh anvarKewan thomasTomohiro iharaKazuki kasaharaWilke behmRiku yoshidaAndreas konradYuta murakamiPublic healthNiigata university of healthNishi kyushu university

Percussive massagers have potential, but little proof

Percussive massagers have potential, but little proof
mashable.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mashable.com Daily Mail and Mail on Sunday newspapers.

Kevin durantSam mewi theragunTrent alexander arnoldJim heutherAmanda yeoLebron jamesTim robertsMaria sharapovaHyperice hypervoltAaron rodgersPat mahomesTherabody robertsAndreas konradDarryl cochraneUniversity of new zealand masseyAustria university of graz

Unbeliebt, aber wichtig: Warum wir uns alle dehnen sollten

Unbeliebt, aber wichtig: Warum wir uns alle dehnen sollten
derstandard.at - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from derstandard.at Daily Mail and Mail on Sunday newspapers.

Andreas konradStretch of the university grazPermanent seatsAustrians beliebtheitswettbewerb wouldRest is showingUniversity grazநிரந்தர இருக்கைகள்பல்கலைக்கழகம் க்ர்யாஸ்

Haushaltsenturf Mettmann: Experten bezweifeln Ansatz der Kämmerin

Haushaltsenturf Mettmann: Experten bezweifeln Ansatz der Kämmerin
rp-online.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rp-online.de Daily Mail and Mail on Sunday newspapers.

Nordrhein westfalenHarald birkenkampHelmut peickMettmanner mettmannAxel ellsiepenAndreas konradExperts doubtSeveral yearsAnalyse helmut peick and harald birkenkampWith constituenciesAnnouncement of an increaseWyour opinionRemaining membersFinancial experts haraldTen yearsBank manager