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Adding 3,000 steps per day may lower blood pressure among older adults

UPI – Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80 per cent of older adults in the United States have high blood pressure. Keeping it down can help protect against heart failure, heart attacks and strokes. โ€œWeโ€™ll all get high blood pressure if we […]
United States Iowa State University Elizabeth Lefferts Chul Lee American College Of Sports Medicine University Of Connecticut Linda Pescatello

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