Trainer Academy News Today

Its a dry start. And we will start to have change in the forecast. We start off with marylands most powerful radar as of now 679 but now. But you will have change later into the evening and overnight tomorrow. And we will talk about another wentry mix. Take advantage of this morning. As we check out temperatures lets switch over to another source and see whats going on this morning because we will deal with the fact that temperatures are going to be coming in very cold this morning. 2 degrees an...

Walk your way to being ten pounds lighter with these trainer-backed fitness tips.

When it comes to managing lupus symptoms, there's no set lupus diet. Here, a rheumatologist and two dietitians share which foods to generally eat or avoid.

The fire hydrant exercise is a great way to work your glutes, especially if you don't have access to a gym. Here's exactly how to do it.

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

Holiday spices like cinnamon, nutmeg and ginger do more than just tickle your taste buds. Dietitians say they boost your health head to toe!

Hyperbolic stretching is a unique daily program that promises to improve flexibility in four weeks. Here’s what to know about the supposed benefits.

Want a healthy-ish Halloween? Dietitians recommend a mix of classic candy bars with more wholesome options like fruit snacks and pretzels.

Discover 7 groundbreaking recovery innovations to enhance your post-workout routine. Explore the benefits of cold plunges, LED light therapy, infrared blankets and mats, and more. Elevate your wellness game and optimize your body's rejuvenation process.

An exercise physiologist explains how and why you should start cross training