Trainer David Freeman News Today

Take on this challenging strength interval session that makes you move in multiple ways.

This Kettlebell and Jump Rope Workout Makes Every Minute Count Brett Williams, NASM © Courtesy of David Freeman Trainer David Freeman demonstrates a 16-minute EMOM workout that uses kettlebells and jump rope skips to break from the sagittal plane of movement. While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. Were all handling the challenges of social distancing and self-isolation differently—bu...

This 15-Minute Bodyweight Burner Workout Gets You Hopping Brett Williams, NASM © Courtesy of David Freeman Trainer David Freeman shares a quick, simple workout that uses hopping movements that push the heart rate up and helps to build jumping power. While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. Were all handling the challenges of social distancing and self-isolation differently—but that doe...