Trainer Pro News Today

Benefits of strength training Let’s rewind a bit before diving into the nitty-gritty – why is strength training essential in this day and age? Despite its growing popularity, skepticism persists about its impact on appearance, with the fear of looking ‘bulky’ being a common misconception, especially among women. Dominic debunks this myth, clarifying that while strength training can promote muscle hypertrophy...

A race pace set that gets more intense the further along you go. Skills critical!