Training Recommendations News Today

New research found that adults who weight train have a better chance of lowering their blood pressure. Weight training also has the ability to help individuals manage their weight, blood sugar, and cholesterol—all of which, if elevated, can be risk factors of heart disease.

Experts explain hypertrophy, a scientific term for muscle building. Plus, they offer tips for building and maintaining muscle mass.

Hell talk to us about colorado and texas. connecticut lawmakers have reached an agreement on a strict new gun law. christine romans has that. >> new this morning a bipartisan task force of lawmakers agreeing in connecticut on whats being called a major overhaul of that states gun laws and parents of children killed in the rampage at sandy hook elementary in newtown, they are voicing their support. >> its our job to make sure it doesnt happen, for our son. >> everybody needs to think about it. ...

Scores dramatically improve. among those charged, beverly hall. she has denied any role in the scandal. a young man is under arrest after police say he used a chain saw to chop off a tusk from an elephants skeleton. that elephant once belonged to king louie xiv. the skeleton has been on display at the natural museum in paris. it will be repaired. >> the nra will jump back into the debate over guns and school safety. nra announced a school safety initiative. they will unveil training recommenda...