Triple Step News Today

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Oh, yes, its time for the stories you cant stop buzzing about on social media in a little segment we like to call "we the tweepel." now, you may be wondering why im wearing this fabulous pin today. well, today, march 3rd, is triple negative breast cancer awareness today. you may not be buzzing about it yet, but you should be. triple negative breast cancer is a particularly aggressive form affecting women and women, offensive at younger ages. two national organizations focus on tnbc awareness, th...

>> yeah. >> now, right extend. left extend. right. now, if you want to get the cardio going, add a triple step in the middle. watch from here. >> i couldnt do the single step. all right, go ahead. im game, im going for it. >> four, three, two, one. step, triple step. left, triple step. now, watch, get those elbows in. you want to work the core. every move is core based here. so, you initiate the move from the abdominals. four more. >> what does the triple step do. >> just gets your cardio system...

>> ready to take it up? >> yes. >> right extending, left extend, left, right. if you want to get the cardios going, were going to add a triple step in the middle. >> i couldnt even do the single step. im going for it. step, triple step. left, triple step. right, triple step. now watch those elbows, get those elbows in. you want to work the core. remember, every move is core based here. >> okay. >> right? >> so you initiate the move from the abdominals. >> so what does the triple step do? >> it j...