Trucker Trainer News Today

It’s common knowledge that exercising is beneficial to your health. In some cases, it can even save a person’s life. So, why isn’t everyone exercising?

No doubt, as a professional truck driver, many of you have discovered that working and being away from loved ones during the holidays is tough. It’s

Drivers, the dreaded cold-and-flu season will soon be upon us — that time of year when you need to protect your personal engine (aka your body) from

In the August edition of The Trucker, I promised to walk you through seven steps that will help boost your energy levels. As a bonus, all seven steps will

LITTLE ROCK, Ark. — Ask anyone who’s been in trucking for more than five years if electronic logging devices (ELDs) have changed the industry, and the

Revving up your energy level requires more than just giving yourself a pep talk: You need an action plan! Start by listing ways to reduce stress and

When we hear talk about core exercises most of us think of carving out six-pack abs. Although core exercises can certainly improve the look of your

The life of a professional driver is challenging, and it requires a special skill set like no other. I was on site with a carrier a couple weeks ago,

The Trucker Trainer by Bob Perry on TheTrucker.com - Get the latest trucking news

Is it time to lighten your load? I don’t mean the freight you are hauling. Are you personally overloaded? When you go through the truck scales with too