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When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be another item to slog through on a long to-do list, but rather a habit integrated into your daily routine. DC mental-health therapist Kevin Hollander

The occasional nibbling often leads to excess consumption of foods that should have not been eaten. So if this is something that happens more often than intended, it may prompt the thought of food addiction. Well, food addiction is not a fault of yours as it is caused by a physiological process. This causes one […]