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These protein powerhouses are supposed to help in most recovery or fitness diets

These protein powerhouses are supposed to help in most recovery or fitness diets

These protein powerhouses are supposed to help in most recovery or fitness diets

What came first – the chicken or the egg? Does it truly matter? Think about it, they make an entire wholesome meal on their own, perfect for the laziest of cooks – hello, hard-boiled eggs. But they’re fabulous team players too and pair like a dream with vegetables (frittatas), cheese (omelettes), and meat (burgers). Eggs have no bone to pick with even that trickiest of ingredients – fish. They become one of the gang and fit right into every dish conceivable – throw them in a salad, s...