The best workout moves for feeling 10 YEARS younger
A 57-year-old fitness expert has revealed the exercises you can do at home to make you feel 10 years younger. Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination. The good news is that regular exercise can not only prevent the negative changes we associate with ageing, but may also reverse them, he told Femail. Dean...
Source: dailymail.co.uk