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The Amazing Healing Properties of Curcumin, The Yellow Pigment in Ginger and Turmeric

Turmeric's secret ingredient curcumin is loaded with health benefits. Learn why turmeric is healthy, what is curcumin, and how curcumin helps your body.

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10 Delicious Non-Dairy Milk Alternative Recipes to Help You Ditch Dairy!

Making your own alternative milk at home is easy and really rewarding! Wendy Irene‘s Golden Flax Seed Milk recipe calls for golden flax seeds because they are thought to have a milder flavor, but brown would work just fine too. The dates and vanilla add sweetness to the recipe, so you shouldn’t skip them. Cinnamon is completely optional, the flax milk tastes great without it, but if you’re a big fan of cinnamon for its extra nutrients and flavor, go ahead and give it a try. 6. Turmeric Peppercorn Wellness Milk Larice Feuerstein‘s tasty, health-boosting Turmeric Peppercorn Wellness Milk is a spin-off of the popular “golden milk” and golden latte. It’s a fusion of vitamin-rich juice and nourishing plant milk. It’s free of dairy and refined sweeteners, and is just loaded with antioxidants, beneficial nutrients, and immune system boosters.

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