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Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults

Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults
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Keski suomiTuuli suominenTiina savikangasGerontology research centreHealth sciencesUniversity of jyvaskyla

7 Benefits of Running for Health

Running offers several health benefits that make it a worthwhile addition to your fitness routine. Here are seven of them.

United statesTuuli suominenBryant walrodHarvard healthUniversity of jyvOhio state university wexner medical centerEnergy levelsRunning improves heart healthCenters for diseaseThings running doesBuilds cardiovascularCleveland clinicImproves heartImproves moodJordan tishlerMaintains healthy

Health Tips: A guide for serial sitters on how not to die early?

Sitting continuously at a chair in front of your station at your workplace can cause serious health problems for people, following are some ways to prevent these effects.Reduce the overall amount of.

Tuuli suominenUniversity of jyvMultivitamin outcomes study

Everyday physical activity may help attenuate age-related bone loss

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent exercise training intervention in 70- to 85-year-old men and women who had previously been physically inactive.

Tiina savikangasTuuli suominenUniversity of jyvGerontology research centreHealth sciencesPostdoctoral researcher tuuliPhysical activityOne healthBone mineral density

Adding impact to exercise can keep aging bones strong, research indicates

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests.

Tuuli suominenTiina savikangasNational institute of arthritisUniversity of jyvNational institute

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