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Adding impact to exercise can keep aging bones strong, research indicates

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests.

Tiina savikangasTuuli suominenUniversity of jyv

Impacts during everyday physical activity can slow bone loss

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone dens..

Tuuli suominenTiina savikangasHealth sciencesGerontology research centreUniversity of jyvPostdoctoral researcher tiinaPostdoctoral researcher tuuli

Impacts during everyday physical activity can slow bone loss

Impacts during everyday physical activity can slow bone loss
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Mellersta osterbottenTiina savikangasTuuli suominenGerontology research centreUniversity of jyvHealth sciencesPostdoctoral researcher tiinaPostdoctoral researcher tuuli