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Longevity, EJ logistical Plan for Achieving it

โ€œLongevity, EJ logistical Plan for Achieving itโ€โ€” Longevity is defined as having a mind and body that is capable of, and wants to perform at high levels at advancing ages. I am still very young, in my opinion, or, in my specific case, almost exactly middle-aged. I expect to live to be 123.
United States Dan Gavere Benjamin Disraeli George Washington Helen Keller Oscar Meyer

100% Freshly Stone-Hand-Milled Pure Sourdough

Hello bakers! These are a couple of my recent bakes. Stone-milled by hand. I test each new flour first to choose a hydration. Right now 80% hydration is my favorite for 100% freshly milled Hard Red Spring Wheat Berries. Typically I'll do 500g fresh flour and 400g (0 TDS filtered) water. Extended autolyse, either sitting beside my starter or in the fridge, at least 6 hours. I
Hard Red Spring Wheat Typicallyi Ll Hole Wheat Luten Free

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