Resistance Training for Surfing
Surfing is a powerful sport; it is hands-on and uses almost every muscle in the body. Many surfers will just tell you to hit the water every day for a few hours, and that will keep you in shape. There are times where a little extra training can come in handy, especially if you cannot get into the ocean every day or if you have a big surf competition coming up. Here is a little guide to the best surf training for you.
Setting Some Goals
The secret to training and getting in shape to improve your surf fitness is to understand what areas of the body need to be worked on and why they need particular exercises.