Page 16 - Ultimate Performance News Today

TV personality Megan McKenna is facing backlash for promoting "fat burning leggings". But do "fat burning leggings" actually work? A fitness expert weights in.

Father-of-two Amir Ali, 43, from Ealing, West London, was told not to exercise after being diagnosed with the life-threatening heart condition arrhythmogenic right ventricular cardiomyopathy.

If you want to get into a calorie deficit to lose weight, here are 9 tips to make it sustainable

How did Jonathan Bailay get in shape to play Anthony Bridgerton? Heres his exercise and diet routine.

Michael Berlin, age 44 from Amsterdam, shares with Men's Health how he lost 38 pounds and built strength and muscle with Ultimate Performance gym.

JJ Pan, 37, shares with Men's Health how a family health emergency prompted him to get into shape. He lost 20 pounds and got ripped at Ultimate Performance.

Mark Bent, age 48, shares with Men's Health how he lost 37 pounds and built muscle with the help of a personal trainer at Ultimate Performance in Manchester.

JJ Pan, 37, shares with Men's Health how a family health emergency prompted him to get into shape. He lost 20 pounds and got ripped at Ultimate Performance.

Tom Shaw shares with Men's Health how overhauling his nutrition and being consistent in his workout routine helped him burn fat and build muscle.

Overhauling my nutrition and taking up weights helped me get down to 10 percent bodyfat