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How This Man Lost 50 Pounds and Got Shredded in 6 Months

March 30, 2022

Overhauling my nutrition and taking up weights helped me get down to 10 percent bodyfat.

Adam Longshaw Men Health Ultimate Performance

Source: menshealth.com

Strength Training Helped This Man Lose 50 Pounds in 6 Months

March 21, 2022

Allan Bugay shares how he lost 50 pounds in 6 months after discovering a love of weight lifting while training with Ultimate Performance in Sydney.

New South Wales United Kingdom Philip Ellisphilip Ellis Allan Bugay Men Health Ultimate Performance

Source: menshealth.com

Strength Training Helped This Man Lose 50 Pounds in 6 Months

March 20, 2022

Allan Bugay shares how he lost 50 pounds in 6 months after discovering a love of weight lifting while training with Ultimate Performance in Sydney.

New South Wales Allan Bugay Men Health Ultimate Performance Novice Powerlifting

Source: menshealth.com

This is why you still feel exhausted after eight hours of sleep

March 17, 2022

DO you regularly get a full night's sleep, but still wake up feeling groggy and tired? We all know eight hours is doctor-recommended, but it's about quality as well as quantity - and not many of us are getting it right.

Thuli Whitehouse Emily Servante Manpreet Bains Ultimate Performance Health Lifestyle

Source: irishnews.com

How This Man Lost 70 Pounds and Got Shredded in 5 Months

March 7, 2022

Tim Shanley, 32, from Sydney, shares with Men's Health how working out with Ultimate Performance helped him lose weight, get fit, and become healthier.

New South Wales Tim Shanley Ultimate Performance

Source: menshealth.com