Ultimate Training Guide News Today

Adding a few of these bite-sized exercises to your work day will boost both energy and mood

The 100-up exercise is a time-tested training tool you can do in seconds

Experts provide tips on pacing, stretching, rest and hydration for older runners. Read these 8 training tips before you lace up your sneakers.

Thinking of making the leap? Consider the perks and potential stumbling blocks

Pogo hops help you activate natural elastic leg energy (and they're fun)

A local biologist's own experience gives him a deep understanding of the science and culture of deafness. In other news, the city of San Diego's ambulance provider, Falck, is offering sign-on bonuses as it faces staffing shortages ahead of an expected busy season for hospitals.

Christopher McDougall and Eric Orton's new sequel to the pivotal 2009 running book "Born to Run" takes a step-by-step, training guide-style approach to transforming running form.

The San Diego Unified School District has been hit by a cybersecurity threat. Also, city officials face a dilemma on how city towing policies should handle people living in vehicles. Next, Chula Vista representatives claim a new policy bans the sale of data picked up by police surveillance tools. But privacy advocates warn most personal information could still lawfully be sold. And, the authors of a new book talk about running and their book “Born To Run 2: The Ultimate Training Guide.” Fina...

In 2009, ‘Born to Run’ sent shock waves through the running world. Thirteen years later, ‘Born to Run 2’ offers a practical guide to running, eating, racing, and training like the world’s best. Here’s an excerpt from the book, out December 6.

Bestselling author Christopher McDougall helped spark the barefoot running boom with his book "Born to Run." This year, he is back with a sequel. Chris is joining local running groups to offer free running form clinics using tips from the new book.