Ultimate Upper Body News Today

Getting yer sweat on!

These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.

Pull-Ups: the Ultimate Upper Body Exercise   Want an exercise that works your arms, shoulders, chest, upper back and abs at the same time? Try pull-ups. Muscles that aren’t directly involved in moving the body act as stabilizers, so they get a solid workout. There is no better exercise for developing a wide-V back than pull-ups. Modern exercise machines make it possible for anyone to get an upper body pull-up workout. If you can’t do a pull-up, have a partner spot you at your hips or use a...