Umar Razak News Today

People may find it challenging to quit smoking, but the health benefits outweigh the discomfort of withdrawal symptoms. These symptoms include trouble sleeping, depression, and mouth ulcers. Quitting cold turkey is one way of stopping smoking. With this technique, people could cease smoking completely without using nicotine replacement therapies (NRTs) such as patches or gum. Smoking can become an addiction and cause serious health problems. More than half of adult cigarette smokers try to qui...